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Are you looking for a Yoga class?
The simple practices of posture work, breathing and relaxation / meditation, work progressively on a subtle level, to bring a deeper understanding of the self and a sense of calm, as well as increased suppleness, stamina, balance and wellbeing. My aim is to enable you to incorporate new ways of being into your daily life to achieve reduced levels of stress in the face of difficulties. Stress happens…. it’s what we do with it that shapes our perception of life.
Whether you are searching for yoga classes in Gloucestershire or you wish to learn yoga in Wiltshire I have the classes for you. Whether you are a beginner or have been practising yoga for years, my classes will suit you. With my qualification from the British Wheel of Yoga you can be certain that I have the skills and experience to enable you to practice yoga in a safe and secure environment.
What Kind of Yoga?
Besides the posture work that people associate with yoga, we also work on breathing awareness, including development of better breathing practices. We also spend some time every session in relaxation or meditation to absorb the benefits from the session and to relax the mind thoroughly and de-stress. Many people like this bit the best!
Contact Me
To learn more about the classes on offer please call me on 07973 583145. Alternatively use the email form on the 'Contact Me' page of this website.
Yoga in Cirencester
Yoga in Chedworth
Yoga in Down Ampney
Dates
Summer
Monday Chedworth and Cirencester
Start date 16/4/2012 Half Term 4/6/12 and 11/6/12 last date 26/3/12
NB No yoga on 25/6/12, also May Day on 7/5/12
Wednesday
Start date 18/4/2012 Half Term 6/6/12 and 13/6/12 last date 11/7/12
Click on the 'Gallery' link, below, to view photos of classes
