Susan Brown yoga

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Yoga for Everyone

 

Are you looking for a Yoga class?

 

 Are you looking for a new way to relax and invigorate?  Taking yoga classes in Gloucestershire with Susan Brown is the ideal way to reduce stress and increase your feeling of wellbeing.  Are you feeling the pressures and strains of modern day living?  Get away from it all with yoga and meditation in Wiltshire.  Contact me to find out more about the yoga classes in Cirencester, Down Ampney and Chedworth. 

 

 The Yoga Process / Aims of Yoga

 

The simple practices of posture work, breathing and relaxation / meditation, work progressively on a subtle level, to bring a deeper understanding of the self and a sense of calm, as well as increased suppleness, stamina, balance and wellbeing.  My aim is to enable you to incorporate new ways of being into your daily life to achieve reduced levels of stress in the face of difficulties.  Stress happens…. it’s what we do with it that shapes our perception of life.

 

 My classes

 

Whether you are searching for yoga classes in Gloucestershire or you wish to learn yoga in Wiltshire I have the classes for you.  Whether you are a beginner or have been practising yoga for years, my classes will suit you.  With my qualification from the British Wheel of Yoga you can be certain that I have the skills and experience to enable you to practice yoga in a safe and secure environment. 

 

  What Kind of Yoga?

 I teach Hatha Yoga, which is the main form of yoga, from which many other types of yoga have sprung.  Hatha means Sun/Moon.  The meaning of this is to bring both opposing sides of our natures into balance, the sun being active and the moon, passive.  Hatha Yoga combines active and stronger work with passive, more gentle stretches.  This combination promotes strength at the same time as flexibility. Too much development of strength could make you more rigid and over emphasis on suppleness could make you weak.  This applies to the whole body/mind/spirit, as when you do work on one aspect of yourself it affects all other aspects too.

 

Besides the posture work that people associate with yoga, we also work on breathing awareness, including development of better breathing practices.  We also spend some time every session in relaxation or meditation to absorb the benefits from the session and to relax the mind thoroughly and de-stress.  Many people like this bit the best!


Contact Me

 To learn more about the classes on offer please call me on 07973 583145.  Alternatively use the email form on the 'Contact Me' page of this website. 

 Yoga in Cirencester

 There is an evening class at the Ashcroft Centre in Cirencester.


Yoga in Chedworth

 There is a morning yoga class in Chedworth Village Hall.  Chedworth is a lovely village, near Cheltenham.


Yoga in Down Ampney

 There is a morning yoga class in Down Ampney Village Hall, which is just across the Gloucestershire border into Wiltshire.

 

 

 Dates

Summer

 Monday     Chedworth and Cirencester

 Start date 16/4/2012      Half Term 4/6/12  and 11/6/12    last date 26/3/12

NB No yoga on 25/6/12, also May Day on 7/5/12

 

 Wednesday    Down Ampney

  Start date 18/4/2012     Half Term 6/6/12 and 13/6/12    last date 11/7/12 

 


 Click on the 'Gallery' link, below, to view photos of classes