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Yoga for Everyone
Are you looking for a Yoga class? Are you looking for a new way to relax and invigorate? Taking yoga classes in Gloucestershire with Susan Brown is the ideal way to reduce stress and increase your feeling of wellbeing. Are you feeling the pressures and strains of modern day living? Get away from it all with yoga and meditation in Wiltshire. Contact me to find out more about the yoga classes in Cirencester and the surrounding area. 3208 The Yoga Process / Aims of Yoga The simple practices of posture work, breathing and relaxation / meditation work progressively, on a subtle level, to bring a deeper understanding of the self and a sense of calm, as well as increased suppleness, stamina, balance and wellbeing. My aim is to enable you to incorporate new ways of being into your daily life to achieve reduced levels of stress in the face of difficulties. Stress happens…. it’s what we do with it that shapes our perception of life. 3227 3212 My classes Whether you are searching for yoga classes in Gloucestershire or you wish to learn yoga in Wiltshire I have the classes for you. Whether you are a beginner or have been practising yoga for years, my classes will suit you. With my qualification from the British Wheel of Yoga you can be certain that I have the skills and experience to enable you to practice yoga in a safe and secure environment. 3211 What Kind of Yoga? I teach Hatha Yoga, which is the main form of yoga, from which many other types of yoga have sprung. Hatha means Sun/Moon. The meaning of this is to bring both opposing sides of our natures into balance, the sun being active and the moon, passive. Hatha Yoga combines active and stronger work with passive, more gentle stretches. This combination promotes strength at the same time as flexibility. This applies to the whole body/mind/spirit, as when you do work on one aspect of yourself it affects all other aspects too. 3279 3223 Besides the posture work that people associate with yoga, we also work on breathing awareness, including development of better breathing practices. We also spend some time every session in relaxation or meditation to absorb the benefits from the session and to relax the mind thoroughly and de-stress. Many people like this bit the best! 3228 Contact Me To learn more about the classes on offer please call me on 07973 583145. Alternatively use the email form on the Contact Me page of this website. Yoga in Cirencester There are two classes at the Ashcroft Centre in Cirencester, one is a class for people with a need for very gentle yoga, called ‘Yoga for Softies’, and the other is an evening class. (Pict3269) Yoga in Chedworth There are two morning yoga classes in Chedworth Village Hall. 3221 Yoga in Down Ampney There is a morning yoga class in Down Ampney Village Hall. 3274 Yoga in Fairford There is an evening yoga class at Fairford Primary School 3284 3211 Yoga in Tetbury There is a mid-day yoga class in Tetbury at Christchurch in the upper room.

Yoga for Everyone

Are you looking for a Yoga class?

Are you looking for a new way to relax and invigorate? Taking yoga classes in Gloucestershire with Susan Brown is the ideal way to reduce stress and increase your feeling of wellbeing. Are you feeling the pressures and strains of modern day living? Get away from it all with yoga and meditation in Wiltshire. Contact me to find out more about the yoga classes in Cirencester and the surrounding area.

3208

The Yoga Process / Aims of Yoga

The simple practices of posture work, breathing and relaxation / meditation work progressively, on a subtle level, to bring a deeper understanding of the self and a sense of calm, as well as increased suppleness, stamina, balance and wellbeing. My aim is to enable you to incorporate new ways of being into your daily life to achieve reduced levels of stress in the face of difficulties. Stress happens…. it’s what we do with it that shapes our perception of life.

3227 3212

My classes

Whether you are searching for yoga classes in Gloucestershire or you wish to learn yoga in Wiltshire I have the classes for you. Whether you are a beginner or have been practising yoga for years, my classes will suit you. With my qualification from the British Wheel of Yoga you can be certain that I have the skills and experience to enable you to practice yoga in a safe and secure environment.

3211

What Kind of Yoga?

I teach Hatha Yoga, which is the main form of yoga, from which many other types of yoga have sprung. Hatha means Sun/Moon. The meaning of this is to bring both opposing sides of our natures into balance, the sun being active and the moon, passive. Hatha Yoga combines active and stronger work with passive, more gentle stretches. This combination promotes strength at the same time as flexibility. This applies to the whole body/mind/spirit, as when you do work on one aspect of yourself it affects all other aspects too.

3279 3223

Besides the posture work that people associate with yoga, we also work on breathing awareness, including development of better breathing practices. We also spend some time every session in relaxation or meditation to absorb the benefits from the session and to relax the mind thoroughly and de-stress. Many people like this bit the best!

3228

Contact Me

To learn more about the classes on offer please call me on 07973 583145. Alternatively use the email form on the Contact Me page of this website.

Yoga in Cirencester

There are two classes at the Ashcroft Centre in Cirencester, one is a class for people with a need for very gentle yoga, called ‘Yoga for Softies’, and the other is an evening class.

(Pict3269)

Yoga in Chedworth

There are two morning yoga classes in Chedworth Village Hall.

3221

Yoga in Down Ampney

There is a morning yoga class in Down Ampney Village Hall.

3274

Yoga in Fairford

There is an evening yoga class at Fairford Primary School

3284 3211

Yoga in Tetbury

There is a mid-day yoga class in Tetbury at Christchurch in the upper room.


Dates Autumn Term 2010 Monday Start date 20/9/2010 Half term 25/10/10 + 1/11/10 Last session 6/12/10 Wednesday Start date 22/9/2010 Half term 27/10/10 + 3/11/10 Last session 8/12/10 Thursday Start date 23/9/2010 Half term 28/10/10 + 4/11/10 Last session 9/12/10 Click on the 'Gallery' link to view photos of classes

Dates

Autumn Term 2010

Monday

Start date 20/9/2010 Half term 25/10/10 + 1/11/10 Last session 6/12/10

Wednesday

Start date 22/9/2010 Half term 27/10/10 + 3/11/10 Last session 8/12/10

Thursday

Start date 23/9/2010 Half term 28/10/10 + 4/11/10 Last session 9/12/10

Click on the 'Gallery' link to view photos of classes